Aquatic Fitness

Make a splash.

Aquatic fitness classes are a great way to get in shape and have fun at the same time! The buoyancy in the water makes it easier on the body and provides support for people with weakness, balance problems or joint pain. Additionally, the water slows movement and provides resistance, making aquatic exercise a great overall workout.

Some benefits of aquatic exercise include experiencing a joint-friendly aerobic activity, becoming more physically fit, decreasing your risk of illness or rehabbing from injury and illness, building relationships with other gym members, and unwinding and having fun!

So why not give it a try? You might be surprised at how much you enjoy it!

Shallow Water Classes

HIIT 8:00-8:45 AM TUES/SAT
POWER SURGE 8:00 -8:45 AM THURS
AQUA FIT 9:00-9:45 AM M/W/F
AQUA AEROBICS 9:00-9:45 AM T/TH
AQUA ZUMBA 10:30-11:15 AM T/TH
MINDFUL ZEN 12:25-12:55 PM T/TH
ENERGY EXPLOSION 11:00-11:45 AM M/W/F
MOVE IT & LOSE IT 11:30-12:15 AM T/TH
POWER SURGE 5:30-6:15 PM TUES
HIIT 5:30-6:15 PM THURS

Deep Water Classes

AQUA AEROBICS 9:45-10:30 AM T/TH
H2O FLOW 10:00-10:45 AM M/W/F
RUN STRONG 7:00-7:45 PM M/W

Aquatic Personal Training

Regardless of whether you are a newcomer or an experienced athlete, the Y provides Aqua Personal Training with the assistance of our Certified Personal Trainer/Certified Aquatic Fitness Professional. We strive to ensure that your workout sessions are efficient and effective. To learn more, contact Lisa, CPT, AFP, at LisaB@ymcatopeka.org.