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Land Fitness
Find your healthy balance
Land exercise is a great way to burn calories, strengthen your muscles, improve your mind-body connection and have fun! Each class will offer modifications to fit your abilities and your fitness goals.
Not sure which classes are right for you? Fun to B Fit is great for working on balance, strength and range of motion (ROM). It is low intensity and perfect for everyone. Need to find your Zen? Yoga, Stretch and FLex, and Qigong have what you are looking for. Low to Medium intensity strength and cardio classes include: Total Body Fit, Dance-Move, Zumba Gold and Zumba Toning. For more intensity, try our cycle and Shape & Sculpt classes.
Land Fitness Schedule
Monday
8AM -
Stretch & Flex
Stretch & Flex
9AM -
Fun 2 B Fit (Gym),
Build & Burn (MP)
Fun 2 B Fit (Gym),
Build & Burn (MP)
10AM -
Dance/Move
Dance/Move
11AM -
Shape & Sculpt
Shape & Sculpt
12PM -
Core & Cycle
Core & Cycle
Tuesday
9AM -
Zumba Gold
Zumba Gold
10AM -
Stretch & Flex
Stretch & Flex
7PM -
HIIT
HIIT
Wednesday
8AM -
Stretch & Flex
Stretch & Flex
9AM -
Fun 2 B Fit (Gym),
Build & Burn (MP)
Fun 2 B Fit (Gym),
Build & Burn (MP)
10AM -
Dance/Move
Dance/Move
11AM -
Shape & Sculpt
Shape & Sculpt
12PM -
Core & Cycle
Core & Cycle
7PM -
Cycle Beat
Cycle Beat
Thursday
9AM -
Movin' N' Groovin'
Movin' N' Groovin'
10AM -
Stretch & Flex
Stretch & Flex
Friday
9AM -
Fun 2 B Fit (Gym),
Build & Burn (MP)
Fun 2 B Fit (Gym),
Build & Burn (MP)
9AM -
Box & Burn
Box & Burn
12PM -
Cycle
Cycle
Saturday
8AM -
Cycle HIIT
Cycle HIIT
Current as of June 28, 2024
Personal Training
Interested in personal training or scheduling your FREE 30-minute exercise consultation? Contact Lisa, CPT, AFP at lisab@ymcatopeka.org for more information.