Land Fitness

Find your healthy balance

Land exercise is a great way to burn calories, strengthen your muscles, improve your mind-body connection and have fun! Each class will offer modifications to fit your abilities and your fitness goals.

Not sure which classes are right for you? Fun to B Fit is great for working on balance, strength and range of motion (ROM). It is low intensity and perfect for everyone. Need to find your Zen? Yoga, Stretch and FLex, and Qigong have what you are looking for. Low to Medium intensity strength and cardio classes include: Total Body Fit, Dance-Move, Zumba Gold and Zumba Toning. For more intensity, try our cycle and Shape & Sculpt classes.

Land Fitness Schedule

Monday
8AM -
Stretch & Flex
9AM -
Fun 2 B Fit (Gym),
Cardio Crush (MP)
10:15AM -
Dance/Move
11AM -
Shape & Sculpt
12PM -
Core & Cycle
Tuesday
9AM -
Zumba Gold & Zumba Tone
10AM -
Stretch & Flex
6:45PM -
HIIT
Wednesday
8AM -
Stretch & Flex
9AM -
Fun 2 B Fit (Gym),
Cardio Crush (MP)
10:15AM -
Dance/Move
11AM -
Shape & Sculpt
12PM -
Core & Cycle
6:45PM -
Cycle Beat
Thursday
9AM -
Zumba Gold & Zumba Tone
10AM -
Stretch & Flex
Friday
9AM -
Fun 2 B Fit (Gym)
9AM -
Box & Burn
12PM -
Cycle
Saturday
8AM -
Cycle HIIT

Current as of June 28, 2024

Personal Training

Interested in personal training or scheduling your FREE 30-minute exercise consultation? Contact Lisa, CPT, AFP at lisab@ymcatopeka.org for more information.